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Optimum Sport Performance & Health Centre
#7 - 45966 Yale Road, Chilliwack, BC, V2P 2M3
P: (604)703-6470 • F: (604)393-7203

OPTIMUM Sport Performance & Health Centre offers an innovative variety of treatment techniques and sports services including a variety of sport medicine products. They provide the expert opinions of a team of multidisciplinary health professionals and are growing to bring in services that will help clients reach their maximal health and performance potential by providing comprehensive and innovative rehabilitation and sport- specific training.

We are pleased to offer Chiropractic, Active Release Techniques®, Registered Massage Therapy, Physiotherapy, Sports Medicine Products, Orthotics, Sport Specific Training, and Lactate Balance Point Testing.

From Our Blog

THE WARM UP- by Adam Cowan, Registered Kinesiologist

Posted on April 26th, 2013

From weekend warriors to elite athletes, the warm up is one of the most crucial aspects in preventing injuries. When warming up for exercise, we all have the thought of completing jumping jacks with some light stretches. Sadly this is … Continue reading

The Importance of Micro-Breaks in the Work Day- By Andrea Kermode, Kinesiologist

Posted on April 18th, 2013

Our bodies are designed for movement and so holding any one posture for a long period of time increases stiffness and tension. As a result, sitting for an extended period of time is a common cause of low back and … Continue reading


Posted on March 10th, 2013

Kinesiologist Andrea Kermode, explains the mechanism behind that annoying “pain in the butt” (or leg, or hip) caused by irritation of the sciatic nerve. For those of you that suffer from sciatica, which is often times characterized by a continual … Continue reading
Join Our Team! Optimum is looking for a is looking for professional therapists to join their busy team of health practitioners. Click here to send us your resume.

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