Optimum Sport Performance & Health Centre #7 - 45966 Yale Road, Chilliwack, BC, V2P 2M3 P: (604)703-6470 • F: (604)393-7203		Sport Specific Training DO YOU ENJOY RECREATION AND SPORT? When training with Beck Athletics, you will learn to maximize performance in your sport using strength, flexibility, and movement training. Through the use of a complimentary biomechanical assessment, the specific needs for your body and sport will be determined. The observations from the assessment will be addressed in subsequent training sessions. HAVING DIFFICULTY GETTING OVER AN INJURY? With 8 years of experience in the field of strength and conditioning, Coach Ceilidh has developed methods to overcome chronic overuse injuries caused from sport or recreation. Overcoming chronic injury is achieved by correcting movement patterns and balancing muscles. For injuries that cannot be completely healed, a tailored program is created to better manage the injury giving the client move freedom of movement. Would you like to improve your performance in your endurance sport? Increase movement efficiency in your endurance sport and enjoy better energy economy. Whether you are into road cycling, mountain biking, running, triathlons, or Nordic skiing, movement training is of great importance. Small movement inefficiencies lead to over-use injuries, untapped power, and wasted energy. These inefficiencies in movement can be improved through strength and flexibility training. DO YOU DREAM OF BEING BACK INTO DYNAMIC ACTIVITY BUT HAVE LOST STRENGTH AND FLEXIBILITY? Training adults to be re introduced to sport and recreation involves reconditioning of a body that has already been trained in the past. Muscle memory allows for swift acquisition of movement skills. Improve self-esteem through body awareness and increasing athletic tools. Come experience overall fitness training that aims at increasing athletic tools. More athletic tools will encourage an individual to participate in activities that will keep them active for a lifetime. ARE YOU AN ADOLESCENT GOING THROUGH A GROWTH SPURT AND ARE EXPERIENCING CHRONIC INJURY OR HAVE LOST YOUR SPEED AND AGILITY? Movement, flexibility and strength training can be adapted for growth spurts in adolescents. Specific exercises are selected to meet the needs of a rapidly growing skeleton and ever tightening muscles. An additional result of strength training is increased self-efficacy, which is often needed in youth populations. ARE YOU AN ELITE OR PROFESSIONAL ATHLETE PREPARING FOR COMPETITION SEASON? Off-season training is a critical time for an athlete to create a foundation of strength and improve movement patterns. Coach Ceilidh has trained a wide variety of athletes including: ice hockey, soccer, basketball, softball, football, rugby, Nordic ski jumping, road cycling, cyclocross, trail running, triathletes, lacrosse, netball, golf, mountaineers, swimmers, and adventure racing. Experience a professional’s approach to periodized training leading into your competition season. Contact Ceilidh (Kaylee) Beck at 778-239-7867 or ceilidhb@hotmail.com for your complimentary biomechanical assessment.